Emily Clements
@emilyclements
Workouts
5
Followers
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Following
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Emily Clements
Jul 10, 2026, 5:52 AM
Chat GPT Day 2
Duration
57m
Volume
6,910 kg
4 sets Romanian Deadlift (Barbell)
6 sets Bulgarian Split Squat
4 sets Seated Leg Curl (Machine)
3 sets Cable Pull Through
3 sets Back Extension (Weighted Hyperextension)
6 sets Cable Core Palloff Press
Emily Clements
Jul 9, 2026, 5:39 AM
Chat GPT Day 1
Duration
42m
Volume
5,102 kg
4 sets Pull Up (Assisted)
4 sets Chest Supported Incline Row (Dumbbell)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - Bar Grip
3 sets Hammer Curl (Dumbbell)
3 sets Face Pull
Emily Clements
Jul 9, 2026, 4:56 AM
Chat GPT Day 4
Duration
8m
Volume
7,730 kg
4 sets Deadlift (Trap bar)
6 sets Single Leg Romanian Deadlift (Dumbbell)
6 sets Standing Cable Glute Kickbacks
3 sets Good Morning (Barbell)
3 sets Lying Leg Curl (Machine)
Emily Clements
Jul 4, 2026, 6:15 AM
Chat GPT Day 1
Duration
0m
Volume
7,380 kg
4 sets Deadlift (Barbell)- 4 sets Pull Up (Assisted)
- 4 sets Chest Supported Incline Row (Dumbbell)
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - Bar Grip
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Face Pull
Emily Clements
Jul 4, 2026, 6:14 AM
Chat GPT Day 1
Duration
0m
Volume
300 kg
- 1 set Face Pull