Emily Clements
@emilyclements
Workouts
5
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Emily Clements
Jun 28, 2026, 9:55 AM
Chat GPT Day 3
Duration
1h 5m
Volume
5,366.2 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Lever Lying Chest Press
6 sets Single Arm Landmine Press (Barbell)
2 sets Standing Cable Fly
3 sets Triceps Pushdown
3 sets Overhead Triceps Extension (Cable)
3 sets Rear Delt Reverse Fly (Machine)
Emily Clements
Jun 26, 2026, 5:37 AM
Chat GPT Day 4
Duration
47m
Volume
7,250 kg
4 sets Deadlift (Trap bar)
6 sets Single Leg Romanian Deadlift (Dumbbell)
6 sets Standing Cable Glute Kickbacks
3 sets Good Morning (Barbell)
3 sets Lying Leg Curl (Machine)
Emily Clements
Jun 25, 2026, 5:43 AM
Chat GPT Day 3
Duration
53m
Volume
6,241.2 kg
- 4 sets Incline Bench Press (Dumbbell)
- 3 sets Lever Lying Chest Press
- 6 sets Single Arm Landmine Press (Barbell)
- 3 sets Standing Cable Fly
3 sets Lateral Raise (Dumbbell)- 3 sets Triceps Pushdown
- 3 sets Overhead Triceps Extension (Cable)
- 4 sets Rear Delt Reverse Fly (Machine)
Emily Clements
Jun 25, 2026, 4:49 AM
Chat GPT Day 2
Duration
23h 53m
Volume
8,465 kg
4 sets Romanian Deadlift (Barbell)
6 sets Bulgarian Split Squat
4 sets Seated Leg Curl (Machine)
1 set Cable Pull Through
3 sets Standing Calf Raise
Emily Clements
Jun 20, 2026, 8:28 AM
Chat GPT Day 3
Duration
46m
Volume
3,971.2 kg
- 4 sets Incline Bench Press (Dumbbell)
- 3 sets Lever Lying Chest Press
- 3 sets Standing Cable Fly
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Triceps Pushdown
- 3 sets Overhead Triceps Extension (Cable)