Emily Clements
@emilyclements
Workouts
5
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Emily Clements
Sep 7, 2026, 5:40 AM
3. Upper body
Duration
47m
Volume
6,304.4 kg
4 sets Chest Press (Machine)
6 sets Single Arm Cable Row
6 sets Cable Leaning Lateral Raise
3 sets Face Pull
3 sets Triceps Pushdown
3 sets EZ Bar Biceps Curl
6 sets Cable Core Palloff Press
1 set Dead Hang Stretch
Emily Clements
Sep 4, 2026, 6:14 AM
2. quads and glutes
Duration
46m
Volume
7,290 kg
4 sets Squat (Barbell)
6 sets Bulgarian Split Squat
3 sets Leg Extension (Machine)
3 sets Lying Leg Curl (Machine)
4 sets Standing Cable Glute Kickbacks
3 sets Standing Calf Raise (Barbell)
Emily Clements
Sep 2, 2026, 8:02 AM
1. Back and posterior chain
Duration
42m
Volume
6,520.8 kg
4 sets Romanian Deadlift (Barbell)
4 sets Pull Up (Assisted)
6 sets Dumbbell Row
4 sets Straight Arm Lat Pulldown (Cable)
4 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Bicep Curl (Cable)
Emily Clements
Aug 30, 2026, 8:55 AM
4. Glute builder
Duration
56m
Volume
6,225 kg
4 sets Deadlift (Trap bar)
6 sets Dumbbell Step Up
3 sets Back Extension (Weighted Hyperextension)- 3 sets Lying Leg Curl (Machine)
3 sets Good Morning (Barbell)
Emily Clements
Aug 28, 2026, 9:25 AM
3. Upper body
Duration
43m
Volume
2,861.6 kg
- 6 sets Single Arm Cable Row
- 6 sets Cable Leaning Lateral Raise
- 3 sets Face Pull
- 3 sets EZ Bar Biceps Curl