Emily Clements
@emilyclements
5
Workouts
12
Routines
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Following
4. Glute builder
7 exercises
3. Upper body
8 exercises
2. quads and glutes
6 exercises
1. Back and posterior chain
8 exercises
Day 4 - Full body (Summer 2026)
7 exercises
Day 3 - Upper body hypertrophy (Summer 2026)
8 exercises
Day 1 - Pull strength (Summer 2026)
7 exercises
Day 2 - Push and Quads (Summer 2026)
7 exercises
Chat GPT Day 4
7 exercises
Chat GPT Day 3
8 exercises
Chat GPT Day 2
7 exercises
Chat GPT Day 1
7 exercises