Gympal

lower body

Created by Brooke Gasser
Brooke Gasser
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
banded knee raise

banded knee raise

Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

staggarded stance
Set
KG
Reps
1
2
3