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Routine Builder
3000 m ski
Thomas Mørk
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Quads
1 exercise
1 set
Elliptical Machine Skiing
1
09:00
1
Quads
Glutes
Hamstrings
Calves
Elliptical Machine Skiing
Quads
Glutes
Hamstrings
Calves
Set
Time
1
-
Elliptical Machine Skiing
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Calves
Equipment
Leverage Machine
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