Gympal

day 1-push day

Created by James Little
James Little
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Triceps Dip

Triceps Dip

Set
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1