mandag og lørdag
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
13 reps1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
6
3
Dumbbell Squeeze Press
13 reps1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
6
3
Reverse Grip Concentration Curl
13 reps1
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
6
3
Cable One Arm Biceps Curl
13 reps1
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
2
3
