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Routine Builder
torsdag og lørdag
Kjetil Andre Stobakk
Open Routine in app
Body Heatmap
Target Muscles
Upper Back
2 exercises
2 sets
Lats
1 exercise
1 set
Upper Back
2 exercises
2 sets
Lats
1 exercise
1 set
Seated Cable Row - V Grip (Cable)
1
3 reps
1
Upper Back
Lats
Seated Cable Row - V Grip (Cable)
Upper Back
Lats
Set
KG
Reps
1
21
3
Lat Pulldown - Close Grip
1
3 reps
1
Lats
Upper Back
Lat Pulldown - Close Grip
Lats
Upper Back
Set
KG
Reps
1
21
3
Seated Cable Row - Bar Grip
1
3 reps
1
Upper Back
Lats
Seated Cable Row - Bar Grip
Upper Back
Lats
Set
KG
Reps
1
21
3
Seated Cable Row - V Grip (Cable)
Primary Muscles
Upper Back
Secondary Muscles
Lats
Equipment
Leverage Machine
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