Push

Created by

Layth Hadi

Chest Dip

Set

Reps

1

2

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set

KG

Reps

1

2

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

Push Up

Set

Reps

1

2

Chest Dip

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

ShouldersTriceps

Equipment

Leverage Machine