Gympal

Push

Created by Layth Hadi
Layth Hadi
Chest Dip

Chest Dip

Set
Reps
F
F
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
F
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
F
F
F
Push Up

Push Up

Set
Reps
F
F