Push
Body Heatmap
Target Muscles
Chest Dip
1-F
2-F
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
F
-
F
-
Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Skullcrusher (Dumbbell)
110 kgF
210 kgF
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
F
10
-
F
10
-
Lateral Raise (Dumbbell)
17.5 kgF
27.5 kgF
37.5 kgF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
F
7.5
-
F
7.5
-
F
7.5
-
Push Up
1-F
2-F
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
F
-
F
-
