Gympal

Legs + Core

Created by Layth Hadi
Layth Hadi
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
F
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3
Plank

Plank

Set
Time
F