Features
Features
Exercises
Exercises
Routines
Routines
Resources
Login
Routine Builder
Normal
Vasisht Mamtani
Open Routine in app
Body Heatmap
Target Muscles
Lats
2 exercises
3 sets
Biceps
1 exercise
2 sets
Chest
1 exercise
1 set
Lats
2 exercises
3 sets
Biceps
1 exercise
2 sets
Chest
1 exercise
1 set
Wide Pull Up
1
-
F
Lats
Upper Back
Wide Pull Up
Lats
Upper Back
Set
Reps
F
-
Chin Up
1
-
F
2
-
F
Lats
Upper Back
Biceps
Chin Up
Lats
Upper Back
Biceps
Set
Reps
F
-
F
-
Bicep Curl (Dumbbell)
1
12 kg
F
2
12 kg
F
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
F
12
-
F
12
-
Archer Pushups
1
-
F
Chest
Triceps
Archer Pushups
Chest
Triceps
Set
Reps
F
-
Wide Pull Up
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Body Weight
View Exercise