Body Heatmap

    Target Muscles

    Wide Pull Up

    1-F
    LatsUpper Back

    Chin Up

    1-F
    2-F
    LatsUpper BackBiceps

    Bicep Curl (Dumbbell)

    112 kgF
    212 kgF
    Biceps

    Archer Pushups

    1-F
    ChestTriceps