Question 1

What muscles does Wide Pull Up work?

Accepted Answer

The Wide Pull Up primarily targets the Back, specifically the Lats. It also engages secondary muscles including Back, Biceps, Forearms.

Question 2

How often should I do Wide Pull Up?

Accepted Answer

For optimal results, include Wide Pull Up in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Wide Pull Up?

Accepted Answer

To perform Wide Pull Up, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Wide Pull Up suitable for beginners?

Accepted Answer

Yes, beginners can perform Wide Pull Up with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Wide Pull Up at home?

Accepted Answer

Yes, Wide Pull Up can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Wide Pull Up

Training Guidelines

Frequently Asked Questions

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