Gympal

Shoulder & back

Created by Rosmery
Rosmery
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
Lat Pulldown (Band)

Lat Pulldown (Band)

Set
KG
Reps
1
2