Shoulder & back
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
110 reps1
21010 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4.5
10
2
4.5
1010
Rear Delt Reverse Fly (Dumbbell)
110 reps1
210 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
4.5
10
2
4.5
10
Overhead Press (Dumbbell)
110 reps1
210 reps2
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
4.5
10
2
4.5
10
Bent Over Row (Dumbbell)
110 reps1
210 reps2
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
4.5
10
2
4.5
10
Shrug (Dumbbell)
110 reps1
210 reps2
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
4.5
10
2
4.5
10
Lat Pulldown (Band)
110 reps1
210 reps2
LatsUpper Back
Lat Pulldown (Band)
LatsUpper Back
Set
KG
Reps
1
4.5
10
2
4.5
10
