Gympal

Brazos

Created by Brutus
Brutus
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Range
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Range
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Range
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Range
1
2
3