Gympal

silownka

Created by andzia pawlak
andzia pawlak
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
2
3
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
2
3
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3