Gympal

arms

Created by Stephen Jeffs
Stephen Jeffs
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
F
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
F
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
F
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
F
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
F
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
F
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
F
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
F
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
F
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
F
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
F
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
F
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
F
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
F