Gympal

arms

Created by Stephen Jeffs
Stephen Jeffs
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1