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Routine Builder
Legs
Created by
Jonas Østlie
Open Routine in app
Leg Extension (Machine)
Set
KG
Reps
1
2
3
Leg Press (Machine)
Set
KG
Reps
1
2
Leg Extension (Machine)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Equipment
Leverage Machine
Leverage MachineLeverage Machine