Shoulder
Created by 
Jonas Østlie
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Lateral Raise (Dumbbell)
Set
KG
Reps
1
2
3
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Triceps
Equipment
DumbbellDumbbell