Gympal

a skips

Created by Calum Bryden
Calum Bryden
a skips

a skips

Set
KM
Duration
1
wall sprints

wall sprints

Set
KM
Duration
1
falling starts

falling starts

Set
KM
Duration
1
1-2-3 steps

1-2-3 steps

Set
KM
Duration
1
Box Squat (Barbell)

Box Squat (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Box Jump

Box Jump

Set
Reps
1
pogos

pogos

Set
Time
1