Gympal

Legs

Created by Nagina Nesar Ahmad
Nagina Nesar Ahmad
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Sumo Squat (Kettlebell)

Sumo Squat (Kettlebell)

Set
KG
Reps
1