Gympal

Push Day

Created by Phenioxx
Phenioxx
Bench Press (Barbell)

Bench Press (Barbell)

4 warm-up sets and 1 working set. During working set do as many reps as possible.
Set
KG
Reps
1
2
3
4
5
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Range
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Range
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3