Gympal

Pull Day

Created by Phenioxx
Phenioxx
Bent Over Row (Barbell)

Bent Over Row (Barbell)

4 warm-up sets and 1 working set. During working set do as many reps as possible.
Set
KG
Reps
1
2
3
4
5
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Range
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Range
1
2
3
Face Pull

Face Pull

Set
KG
Range
1
2
3
4
5
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Range
1
2
3
4