Gympal

Leg Day + Core

Created by Phenioxx
Phenioxx
Squat (Machine)

Squat (Machine)

4 warm-up sets and 1 working set. During working set do as many reps as possible.
Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Range
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Range
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Range
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Range
1
2
3
4
5
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2