Gympal

leo dos biceps

Created by Stanislas Meunier
Stanislas Meunier
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
3
4
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
4