Gympal

chestback

Created by Gustav Ryrberg
Gustav Ryrberg
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
F
F
D
Triceps Dip (Weighted)

Triceps Dip (Weighted)

Set
+KG
Reps
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
F
F
D
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
F
D
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
F
F
D
Dragon Flag

Dragon Flag

Set
Reps
1
2