Gympal

THURSDAY: PUSH

Created by Kaitlyn Hiatt
Kaitlyn Hiatt
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Ball Slams

Ball Slams

Set
KG
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3