Gympal

FRIDAY: PULL

Created by Kaitlyn Hiatt
Kaitlyn Hiatt
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
2
3
Walking

Walking

Set
Time
1