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Routine Builder
biceps
Created by
Ameer-Laif Shaikh
Open Routine in app
Hammer Curl (Dumbbell)
Set
KG
Reps
1
Preacher Curl (Machine)
Set
KG
Reps
1
Seated Incline Curl
Set
KG
Reps
1
Hammer Curl (Dumbbell)
Target Muscle
Biceps
Primary Muscles
Long Head
Short Head
Brachioradialis
Brachialis
Secondary Muscles
Forearms
Equipment
Dumbbell