Chest

Created by

Bench Press (Barbell)

Set

KG

Reps

1

2

3

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set

KG

Reps

1

2

3

Chest Fly (Machine)

Chest Fly (Machine)

Set

KG

Reps

1

2

3

Bench Press (Barbell)

Primary Muscles

Chest

Secondary Muscles

Triceps

Front Delts

Equipment

Barbell