Gympal

    Monday (leg day)

    Created by Haley Robinson
    Haley Robinson

    quad focused

    Squat (Dumbbell)

    Squat (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3
    forward lunge

    forward lunge

    Set
    KG
    Reps
    1
    2
    3
    Wall Sit

    Wall Sit

    Set
    Time
    1