Gympal

Monday (leg day)

Created by Haley Robinson
Haley Robinson

quad focused

Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
forward lunge

forward lunge

Set
KG
Reps
1
2
3
Wall Sit

Wall Sit

Set
Time
1