Monday (leg day)
Created by 
Haley Robinson
quad focused
Squat (Dumbbell)
Set
KG
Reps
1
2
3
Bulgarian Split Squat
Set
KG
Reps
1
2
3
forward lunge
Set
KG
Reps
1
2
3
Wall Sit
Set
Time
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell