Gympal

    Day 1

    Created by Autumn Ferguson
    Autumn Ferguson
    Sumo Squat (Dumbbell)

    Sumo Squat (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Hip Thrust (Barbell)

    Hip Thrust (Barbell)

    10/ till failure
    Set
    KG
    Reps
    1
    2
    3
    Romanian Deadlift (Barbell)

    Romanian Deadlift (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3
    Standing Cable Glute Kickbacks

    Standing Cable Glute Kickbacks

    turn foot slightly to the side when kicking back
    Set
    KG
    Reps
    1
    2
    Standing Cable Glute Kickbacks

    Standing Cable Glute Kickbacks

    kick back directly
    Set
    KG
    Reps
    1
    2