Gympal

Day 1

Created by Autumn Ferguson
Autumn Ferguson
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

10/ till failure
Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

turn foot slightly to the side when kicking back
Set
KG
Reps
1
2
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

kick back directly
Set
KG
Reps
1
2