Features
Exercises
Routines
Resources
Login
Routine Builder
chest
Created by
Julius Hertel
Open Routine in app
Bench Press (Barbell)
Set
KG
Reps
1
Incline Bench Press (Dumbbell)
Set
KG
Reps
1
Standing Cable Fly
Set
KG
Reps
1
Single Arm Cable Crossover
Set
KG
Reps
1
Decline Chest Fly (Dumbbell)
Set
KG
Reps
1
Pullover (Dumbbell)
Set
KG
Reps
1
Kettlebell Around the World
Set
KG
Reps
1
Bench Press (Barbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Barbell