Shoulders

Created by

Yoora Kosnarevics

Yoora Kosnarevics

Rear Delt Reverse Fly (Machine)

Set

KG

Reps

1

Lateral Raise (Cable)

Lateral Raise (Cable)

Set

KG

Reps

1

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set

KG

Reps

1

Rear Delt Reverse Fly (Machine)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Back

Equipment

Leverage Machine