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Routine Builder
chest day
Created by
karlo Mendoza
Open Routine in app
Chest Fly (Machine)
Set
KG
Reps
1
Incline Bench Press (Smith Machine)
Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)
Set
KG
Reps
1
Chest Press (Machine)
Set
KG
Reps
1
Chest Fly (Machine)
Set
KG
Reps
1
Chest Fly (Machine)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Equipment
Leverage Machine