chest day
Body Heatmap
Target Muscles
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Incline Bench Press (Smith Machine)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Iso-Lateral Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
