hills work
Body Heatmap
Target Muscles
sprint
hills 6x50m @90-98% SWB (2-3min) 10min bike at gym afterwards. lift. felt really good speed-wise during warmup and workout. dana to push me since claires gone. achilles very achy from start till end of warmup. got good couple nights sleep. been hydrating.
150000 km · 00:001
250000 km · 00:002
350000 km · 00:003
450000 km · 00:004
550000 km · 00:005
650000 km · 00:006
QuadsHamstringsCalvesGlutes
sprint
hills 6x50m @90-98% SWB (2-3min) 10min bike at gym afterwards. lift. felt really good speed-wise during warmup and workout. dana to push me since claires gone. achilles very achy from start till end of warmup. got good couple nights sleep. been hydrating.
Set
KM
Duration
1
50000
00:00
2
50000
00:00
3
50000
00:00
4
50000
00:00
5
50000
00:00
6
50000
00:00
