hills work

Created by

sprint

hills 6x50m @90-98% SWB (2-3min) 10min bike at gym afterwards. lift. felt really good speed-wise during warmup and workout. dana to push me since claires gone. achilles very achy from start till end of warmup. got good couple nights sleep. been hydrating.

Set

Duration

sprint

Target Muscle

Full Body

Equipment

Other