Gympal

LOWER 2

Created by Dev Siwach
Dev Siwach
Leg Extension (Machine)

Leg Extension (Machine)

Sitz hinten, Fuß M
Set
KG
Reps
W
W
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
W
W
3
4
Leg Press (Machine)

Leg Press (Machine)

Fuß tief, unterer Rücken gerade
Set
KG
Reps
W
W
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
W
2
3
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Pause 1s
Set
KG
Reps
W
2