LOWER 2
Body Heatmap
Target Muscles
Leg Extension (Machine)
Sitz hinten, Fuß M
112 repsW
25 repsW
311 reps3
48 reps4
Quads
Leg Extension (Machine)
Sitz hinten, Fuß M
Quads
Set
KG
Reps
W
35
12
W
57.5
5
3
75
11
4
85
8
Romanian Deadlift (Barbell)
112 repsW
212 repsW
310 reps3
48 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
20
12
W
50
12
3
60
10
4
80
8
Leg Press (Machine)
Fuß tief, unterer Rücken gerade
112 repsW
25 repsW
36 reps3
46 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
Fuß tief, unterer Rücken gerade
QuadsGlutesHamstrings
Set
KG
Reps
W
50
12
W
80
5
3
100
6
4
100
6
Back Extension (Weighted Hyperextension)
112 repsW
212 reps2
312 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
W
-
12
2
5
12
3
5
12
Standing Calf Raise (Barbell)
Pause 1s
112 repsW
212 reps2
Calves
Standing Calf Raise (Barbell)
Pause 1s
Calves
Set
KG
Reps
W
50
12
2
65
12
