LOWER 2

Created by

Dev Siwach

Leg Extension (Machine)

Sitz hinten, Fuß M

Set

KG

Reps

1

2

3

4

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

4

Leg Press (Machine)

Leg Press (Machine)

Fuß tief, unterer Rücken gerade

Set

KG

Reps

1

2

3

4

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set

KG

Reps

1

2

3

Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Pause 1s

Set

KG

Reps

1

2

Leg Extension (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Equipment

Leverage Machine