Gympal

UPPER 2

Created by Dev Siwach
Dev Siwach
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Parallel, full ROM, neues Rack, Stange zur Brust
Set
KG
Reps
RPE
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
RPE
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Pause 1s, Arm 2, Sitz 4, kleiner Finger
Set
KG
Reps
1
2
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Full ROM, seitlich sitzen, Arm nach aussen
Set
KG
Reps
RPE
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Höhe 17
Set
KG
Reps
RPE
W
2
3
Crunch (Machine)

Crunch (Machine)

Unterer Rücken einrunden, Sitz fast unten, immer Spannung, negative sehr langsam
Set
KG
Reps
W
2
3