Gympal

Chest and Back. Arnold split.

Created by Lukasz Staniszewski
Lukasz Staniszewski
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

wide grip. swap for iso lateral front lat pull down machine. both hands
Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

flat bench press.
Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

top handle wide grip.for upper back.
Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

sit back. grip above the handle
Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

wow !
Set
KG
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

woow. good for traps. sit high. level 3-4
Set
KG
Reps
1
2
3
4