Gympal

Chest and Back. Arnold split.

Created by Lukasz Staniszewski
Lukasz Staniszewski
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

wide grip.
Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

smith machine.
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

top handle wide grip.for upper back.
Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3