Gympal

monday

Created by Marvie Bartolome
Marvie Bartolome
Push Up

Push Up

Set
Reps
1
2
3
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
2
3
Plank Pushup

Plank Pushup

30 second plank
Set
Reps
1
2
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
2
3
Plate Press

Plate Press

Set
KG
Reps
1
2
3
4