Gympal

    monday

    Marvie Bartolome
    Marvie Bartolome

    Body Heatmap

    Target Muscles

    Push Up

    112 reps1
    212 reps2
    312 reps3
    ChestTricepsFront Delts

    Push Up - Close Grip

    112 reps1
    212 reps2
    312 reps3
    TricepsChest

    Plank Pushup

    30 second plank

    13 reps1
    2-2
    ChestTricepsAbs

    Incline Push Ups

    112 reps1
    212 reps2
    312 reps3
    ChestTricepsFront Delts

    Single Arm Cable Crossover

    112 reps1
    212 reps2
    312 reps3
    Chest

    Plate Press

    112 reps1
    212 reps2
    312 reps3
    4-4
    ChestTricepsFront Delts