thursday
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Bicep Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Cable One Arm Biceps Curl
112 reps1
212 reps2
312 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
EZ Bar Biceps Curl
112 reps1
212 reps2
312 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Cross Body Hammer Curl
112 reps1
212 reps2
312 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Concentration Curl
112 reps1
212 reps2
312 reps3
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Reverse Grip Concentration Curl
112 reps1
212 reps2
312 reps3
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Bent Over Row (Band)
112 reps1
212 reps2
312 reps3
Upper BackLats
Bent Over Row (Band)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
