Gympal

thursday

Created by Marvie Bartolome
Marvie Bartolome
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
3
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
2
3
Bent Over Row (Band)

Bent Over Row (Band)

Set
KG
Reps
1
2
3