tuesday
Body Heatmap
Target Muscles
Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Sumo Squat
1-1
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
-
Reverse Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Reverse Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Lunge
1-1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
-
Squat (Bodyweight)
1-1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
-
