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Routine Builder
tuesday
Created by
Marvie Bartolome
Open Routine in app
Lunge (Dumbbell)
Set
KG
Reps
1
Sumo Squat
Set
Reps
1
Reverse Lunge (Dumbbell)
Set
KG
Reps
1
Lunge
Set
Reps
1
Squat (Bodyweight)
Set
Reps
1
Lunge (Dumbbell)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Dumbbell