tuesday
Created by 
Marvie Bartolome
Lunge (Dumbbell)
Set
KG
Reps
1
Sumo Squat
Set
Reps
1
Reverse Lunge (Dumbbell)
Set
KG
Reps
1
Lunge
Set
Reps
1
Squat (Bodyweight)
Set
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell