Gympal
The Perfect Push Workout

The Perfect Push Workout

Created by Axel Byström
Axel Byström
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
RPE
W
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Range
RPE
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

en arm
Set
KG
Range
RPE
1
2
Standing Cable Fly

Standing Cable Fly

bred
Set
KG
Range
RPE
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
RPE
1
2
3
Diamond Push Up

Diamond Push Up

Set
Reps
RPE
F