tranny

Zach L

Body Heatmap

Target Muscles

Floor Press (Dumbbell)

1-1

ChestTriceps

Floor Press (Dumbbell)

ChestTriceps

Set

KG

Reps

1

-

-

Dumbbell Squeeze Press

1-1

ChestTriceps

Dumbbell Squeeze Press

Dumbbell Squeeze Press

ChestTriceps

Set

KG

Reps

1

-

-

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Chest

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Reverse Curl (Dumbbell)

1-1

ForearmsBiceps

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

ForearmsBiceps

Set

KG

Reps

1

-

-

Pinwheel Curl (Dumbbell)

1-1

BicepsForearms

Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Dumbbell Lying Floor Skull Crusher

1-1

Triceps

Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Triceps

Set

KG

Reps

1

-

-

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-