Gympal

tranny

Created by Zach L
Zach L
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1