Bodyweight Pull Day
Body Heatmap
Target Muscles
Inverted Row
18-12 reps1
28-12 reps2
38-12 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Range
1
-
2
-
3
-
Pull Up
14-6 repsF
24-6 repsF
34-6 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Range
F
-
F
-
F
-
Chin Up
14-6 repsF
24-6 repsF
34-6 repsF
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Range
F
-
F
-
F
-
Dead Hang
100:201
200:202
300:203
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
2
-
3
-
