Bodyweight Leg Day

Symon

Body Heatmap

Target Muscles

Squat (Bodyweight)

112-20 reps1

212-20 reps2

312-20 reps3

412-20 reps4

QuadsGlutesHamstrings

Squat (Bodyweight)

QuadsGlutesHamstrings

Set

Range

1

-

2

-

3

-

4

-

Bulgarian Split Squat

18-12 reps1

28-12 reps2

38-12 reps3

QuadsGlutesHamstrings

Bulgarian Split Squat

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

KG

Range

1

-

-

2

-

-

3

-

-

Glute Bridge

112-15 reps1

212-15 reps2

312-15 reps3

GlutesHamstrings

Glute Bridge

GlutesHamstrings

Set

Range

1

-

2

-

3

-

Standing Calf Raise

115-25 reps1

215-25 reps2

315-25 reps3

Calves

Standing Calf Raise

Standing Calf Raise

Calves

Set

Range

1

-

2

-

3

-