Push
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
18 reps1
27 reps2
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
55
8
2
55
7
Triceps Pushdown
1ste set single arm
16 reps1
26 reps2
Triceps
Triceps Pushdown
1ste set single arm
Triceps
Set
KG
Reps
1
25
6
2
65
6
Lateral Raise (Machine)
19 reps1
210 reps2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
55
9
2
55
10
Shoulder Press (Dumbbell)
15 reps1
25 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
18.5
5
2
18.5
5
Cable Crunch
112 reps1
210 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
12
2
90
10
Chest Press (Machine)
17 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
75
7
2
75
8
