Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 repsW
28 reps2
37 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
50
10
2
70
8
3
75
7
T Bar Row
16 reps1
26 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
45
6
2
45
6
Cable One Arm Biceps Curl
18 reps1
210 reps2
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
30
8
2
30
10
Preacher Curl (Machine)
15 reps1
24 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
45
5
2
45
4
Pullover (Machine)
18 reps1
27 reps2
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
1
55
8
2
55
7
Rear Delt Reverse Fly (Cable)
18 reps1
28 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
25
8
2
25
8
