Domenica
Body Heatmap
Target Muscles
Push Up
110-15 reps1
210-15 reps2
310-15 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Range
1
-
2
-
3
-
Plank
100:451
200:452
300:453
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Pike Pushup
18-12 reps1
28-12 reps2
38-12 reps3
Front DeltsTricepsChest
Pike Pushup
Front DeltsTricepsChest
Set
Range
1
-
2
-
3
-
Bench Dip
110-15 reps1
210-15 reps2
310-15 reps3
TricepsChest
Bench Dip
TricepsChest
Set
Range
1
-
2
-
3
-