Gympal

Chest

Created by Ismaeel Khan
Ismaeel Khan
Low Cable Fly Crossovers

Low Cable Fly Crossovers

point 6
Set
KG
Reps
RPE
1
2
3
4
Standing Cable Fly

Standing Cable Fly

point 16
Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

point 3
Set
KG
Reps
RPE
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

seat at point 3. seatbelt point 2
Set
KG
Reps
RPE
1
2
3