Chest
Body Heatmap
Target Muscles
Low Cable Fly Crossovers
point 6
110 reps1
210 reps2
37 reps3
4-4
Chest
Low Cable Fly Crossovers
point 6
Chest
Set
KG
Reps
RPE
1
5.7
10
8.5
2
5.7
10
10
3
5.7
7
10
4
-
-
10
Standing Cable Fly
point 16
114 reps1
215 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
point 16
ChestFront Delts
Set
KG
Reps
RPE
1
10.2
14
8
2
10.2
15
9
3
10.2
10
10
Chest Fly (Machine)
point 3
110 reps1
29 reps2
311 reps3
Chest
Chest Fly (Machine)
point 3
Chest
Set
KG
Reps
RPE
1
59
10
10
2
59
9
10
3
59
11
10
Chest Press (Machine)
115 reps1
26 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
39
15
8.5
2
39
6
10
3
32
8
10
