Body Heatmap
Target Muscles
Hack Squat (Machine)
1-1
2-2
3-3
4-4
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Leg Extension (Machine)
1-1
2-2
3-3
4-4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
4-4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Standing Calf Raise (Machine)
1-1
2-2
3-3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
