Gympal
Chest and Back

Chest and Back

Created by Rahsaan Young Jones
Rahsaan Young Jones
Push Up

Push Up

Set
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
Chest Dip

Chest Dip

Set
Reps
1
2
3