Gympal

PT

Created by Maxwell Hotz
Maxwell Hotz
90 90 in

90 90 in

Set
-KG
Reps
1
2
3
90 90 out

90 90 out

Set
-KG
Reps
1
2
3
Gennie

Gennie

Set
+KG
Reps
1
2
3
Band Pull Back

Band Pull Back

Set
+KG
Reps
1
2
3
Low Row

Low Row

Set
+KG
Reps
1
2
3
Back Low Row

Back Low Row

Set
+KG
Reps
1
2
3
Front Low Row

Front Low Row

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Shoulder scapula

Shoulder scapula

Set
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Shoulder Taps

Shoulder Taps

Set
Reps
1
2
3
3 point plank

3 point plank

Set
Reps
1
2
3
Downward Dog

Downward Dog

Set
Reps
1
2
3
side plank hip hindge

side plank hip hindge

Set
Reps
1
2
3